SDCyclist's Journal, 08 Oct 20

0700 AM, Weight 179.5

Despite consuming too much alcohol while watching my Padres drop game two to the Dodgers, had a 200 calorie deficit yesterday. The 9th inning of that game is why I love baseball!

Smoked an amazing tri-tip for about four hours using mesquite pellets on the Traeger using a new marinade (link below) and since I love garlic, followed the modification to add more garlic. Trimmed all the fat before marinating for five hours. Going to try this marinade on a a smoked pork roast this weekend.

Back isn't any better this morning despite continuing to try and stretch it out periodically. So no bike ride again today 😢.

Have a great day! BEAT LA!

https://www.dinneratthezoo.com/tri-tip-marinade/

81.4 kg Lost so far: 3.9 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

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822 kcal

Fat: 21.08g | Prot: 79.61g | Carbs: 75.75g.   Breakfast: Liquid IV Hydration Multiplier. Lunch: Baked or Fried Coated Chicken Drumstick Skinless, Pilgrim's Pride Boneless Skinless Chicken Thighs, Freshire Farms Baby Cut Carrots, Celery . Dinner: Kirkland Signature Wild Pacific Mahi Mahi, Trader Joe's Grilled Asparagus Spears, Oscar Mayer Center Cut Bacon. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

2257 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...