Weigh In record (no journal entry) for 13 December 2010
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1121 kcal
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Fat: 33.00g | Prot: 64.62g | Carbs: 163.90g.
Breakfast: cubed tofu, All Natural Multigrain 100% Whole Grain bread, Almond Breeze Unsweetened Original, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: raw almonds , Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), tofu cubed. Dinner: Cubed Super Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking), Uyuni Quinoa & Whole Grain Brown Rice, Black Eyed Peas, fried rice oriental seasoning mix, kafree Roma. more...
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2224 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Housework - 31 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 7 hours and 8 minutes, Resting - 6 hours and 29 minutes. more...
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Losing 0.8 kg a Week
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LISfifty's Weight History
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