Weigh In record (no journal entry) for 07 October 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1382 kcal
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Fat: 44.15g | Prot: 90.71g | Carbs: 160.31g.
Breakfast: Lucky Days Шоколад, АРТА Молоко 1,5%, Vanilla Ice Creams (Fat Free). Dinner: Arizona Cowboy Cocktail Watermelon, Morrisons Eat Smart Cottage Cheese with Onion & Chives, Перекресток Брокколи, Станем Друзьями Авокадо, Egg White, John West Tuna Chunks in Spring Water (65g), Asda Lighter Grated Cheese. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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