Weigh In record (no journal entry) for 08 October 2020
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57.0 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1305 kcal
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Fat: 55.93g | Prot: 86.75g | Carbs: 111.78g.
Breakfast: Thomas' Original English Muffins, Spinach, Coffee (Brewed From Grounds), International Delight White Chocolate Mocha Coffee Creamer, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked). Lunch: Diet Soda, Lay's Cheddar & Sour Cream Potato Chips, Great Value Sliced Cheese 2%, Oscar Mayer Oven Roasted Turkey Breast, Silver Spring Jalapeno Mustard, Sara Lee Artesano Style Bread. Dinner: Cooked Summer Squash (from Fresh), Zucchini , Borden Shredded Cheddar Cheese, Jalapeno Peppers , Kirkland Signature Low Sodium Bacon , Kirkland Signature Low Sodium Bacon , Kirkland Signature Chicken Breast. Snacks/Other: Great Value String Cheese, Twix Twix Minis (1), Air Popped Popcorn. more...
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2001 kcal
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Exercise:
Mowing Lawn - 1 hour, Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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