Weigh In record (no journal entry) for 08 October 2020
|
63.2 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
779 kcal
|
Fat: 28.45g | Prot: 33.88g | Carbs: 94.32g.
Breakfast: General Mills Golden Grahams Cereal, Coffee, Sugar, Clover Farms 1% Lowfat Milk. Lunch: Old El Paso Creamy Salsa Verde, Salsa, Great Value Finely Shredded Taco Blend Cheese, Butterball Turkey Taco Meat, Old El Paso Flour Tortillas For Soft Tacos & Fajitas. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|