Weigh In record (no journal entry) for 08 October 2020
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113 kg
Lost so far: 10.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1189 kcal
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Fat: 49.44g | Prot: 63.32g | Carbs: 114.31g.
Breakfast: Bauducco Cookies Integrais Aveia e Passas, President Creme de Ricota Light, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Hellmann's Maionese Light, Molico Leite Desnatado. Lunch: Ovo Mexido, Pronto Light Espinafre Refogado, Qualitá Palmito Açaí, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bauducco Cookies Integrais Aveia com Passas (40g), Parmalat Leite Desnatado, Melitta Café sem Açúcar , Sadia Peito de Peru Cozido e Defumado, Président Creme de Ricota Light, Crepioca. Snacks/Other: Bauducco Cookies Integrais Aveia com Passas (40g), Parmalat Leite Desnatado, Melitta Café sem Açúcar . more...
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3200 kcal
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Exercise:
hiit 7 minutos - 7 minutes, caminhada 9km - 1 hour and 39 minutes, Google Fit - 22 hours and 14 minutes. more...
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steady weight
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Alex Barcz's Weight History
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