Weigh In record (no journal entry) for 08 October 2020
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143.3 kg
Lost so far: 7.6 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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950 kcal
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Fat: 27.10g | Prot: 63.09g | Carbs: 113.37g.
Lunch: Golden Delicious Apples. Dinner: Tesco Fresh Gnocchi, Tesco Reduced Fat Chorizo, Red Onions, Tesco Reduced Fat Mozzarella , Tesco Tinned Tomatoes. Snacks/Other: Clementines , Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 2.2 kg a Week
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cazzza48's Weight History
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