Weigh In record (no journal entry) for 08 October 2020
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114.0 kg
Lost so far: 0 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2174 kcal
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Fat: 145.66g | Prot: 65.20g | Carbs: 149.11g.
Breakfast: Ranch Salad Dressing , Coffee-Mate Peppermint Mocha Coffee Creamer, Edwards Georgia Style Pecan Pie . Lunch: Tootsie Roll Tootsie Pop, Fresh Selections Chef Salad. Dinner: Butter (Salted) , Publix Brown & Serve Rolls, Great Value Mashed Potatoes & Gravy, Green String Beans, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 1.9 kg a Week
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nursekatchew's Weight History
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