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因為要吃喉嚨痛藥，最後吃抹茶豆漿戚風1/6
最後46.45
睡前45.95
起床44.95
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44.9 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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723 kcal
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Fat: 42.13g | Prot: 54.17g | Carbs: 37.12g.
Lunch: 無糖豆漿, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 法芙娜 可可粉, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）. Dinner: 煎雞蛋, 豆腐, 好菇道 鴻喜菇, 豬里肉（柳肉，瘦肉）, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 炒青椒, 肯德基 (KFC) 上校薄脆雞. Snacks/Other: 萬歲牌 堅果之旅. more...
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1153 kcal
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Exercise:
Grocery Shopping - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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