Weigh In record (no journal entry) for 08 October 2020
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87.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1312 kcal
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Fat: 52.66g | Prot: 60.99g | Carbs: 155.49g.
Breakfast: Seed Mix, Cacao Powder, Oats, Peanut Butter, Bananas, Fresh Lemon Juice. Lunch: Wheat Chapati, Egg White, Cooked Egg Yolk. Dinner: Cooked Egg Yolk, Muscle Blaze Fish Oil 1000Mg, Wheat Chapati, Cooked Egg White. Snacks/Other: Green Tea, Almonds, Raisins (Seedless), Bananas, Cashew Nuts. more...
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Gaining 2.8 kg a Week
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anilsraj1's Weight History
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