Weigh In record (no journal entry) for 22 August 2013
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 17.16g | Prot: 20.77g | Carbs: 47.46g.
Breakfast: Water, Brownberry 100% Whole Wheat Bread, Mushroom Pieces and Stems, Baby Spinach, Scrambled Egg, Bananas. more...
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2822 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 30 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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