Weigh In record (no journal entry) for 08 October 2020
|
48.7 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
2148 kcal
|
Fat: 63.81g | Prot: 189.32g | Carbs: 224.05g.
Breakfast: Fit Crunch Cookies & Cream, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8. Lunch: Chocolate Peanut Butter Anytime Bar, Oh Yeah! One - Maple Glazed Donut, Quest S'mores Protein Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Prego Traditional Spaghetti Sauce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Light Butter, Six Star Pro Nutrition Pre-Workout Explosion. more...
|
|
2330 kcal
|
Exercise:
Standing - 11 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Sitting - 2 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|