Weigh In record (no journal entry) for 08 October 2020
|
71.7 kg
Lost so far: 5.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
331 kcal
|
Fat: 6.42g | Prot: 4.55g | Carbs: 66.64g.
Breakfast: Monde Boromon Cookies, Sunpride Banana. Snacks/Other: Solaria Capcay Goreng, Chocolate Wafers . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|