Weigh In record (no journal entry) for 07 October 2020
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1005 kcal
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Fat: 45.77g | Prot: 33.61g | Carbs: 114.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: Starbucks Protein Bistro Box (Snack Size) . Dinner: Amy's Mexican Casserole Bowl. Snacks/Other: Whole Milk. more...
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Losing 3.5 kg a Week
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Charisara's Weight History
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