Weigh In record (no journal entry) for 07 October 2020
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66.5 kg
Lost so far: 6.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1215 kcal
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Fat: 42.69g | Prot: 48.17g | Carbs: 155.76g.
Breakfast: Lidl Wholemeal Seeded Farmhouse, Cheddar Cheese , Butter . Lunch: Margherita Pizza. Snacks/Other: Wasabi Salmon Nigiri Box. more...
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Losing 0.5 kg a Week
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hoe4angels's Weight History
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