Weigh In record (no journal entry) for 07 October 2020
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95.2 kg
Lost so far: 23.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1898 kcal
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Fat: 70.08g | Prot: 108.96g | Carbs: 237.16g.
Breakfast: American Dream Nut Butter Gimmie S'mores, Granny Smith Apples, Alpine Fresh Blueberries, The Safe + Fair Food Company Birthday Cake Granola, Dannon Light & Fit Yogurt - Vanilla (6 oz), Kroger Fancy Shredded Mozzarella Cheese, Great Value Enriched White Bread. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Oscar Mayer Lunchables Pizza with Pepperoni. Dinner: Equality Canned Green Beans, Banquet Mega Bowls - Country Fried Chicken. Snacks/Other: Jack Link's Turkey & Cheese Snack Sticks, Trail's Best Original Beef Jerky. more...
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Losing 0.7 kg a Week
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flowerllama's Weight History
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