Weigh In record (no journal entry) for 07 October 2020
|
64.0 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
592 kcal
|
Fat: 22.54g | Prot: 15.87g | Carbs: 79.09g.
Breakfast: Clover Farms 1% Lowfat Milk, Sugar, Coffee, General Mills Golden Grahams Cereal. Lunch: Keebler Toasteds Sesame Crackers, Laughing Cow Creamy Swiss Garlic & Herb, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Hidden Valley Buttermilk Ranch Dressing, Fresh Express Iceberg Garden Salad. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|