SDCyclist's Journal, 07 Oct 20

0730 AM. 500 calorie deficit yesterday despite drinking seven light beers while watching my Padres drop game one 😟☹ The back is feeling a little better this morning but probably not good enough for a bike ride.

81.5 kg Lost so far: 3.8 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

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1915 kcal

Fat: 36.37g | Prot: 108.55g | Carbs: 135.90g.   Lunch: Chop't Red Onion, Heinz Hamburger Dill Chips Pickles, Wendy's Tomato (1 Slice), Skinless Chicken Breast, Mixed Salad Greens. Dinner: Rice-A-Roni Rice Pilaf, Cooked Corn (from Frozen), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Coors Light Beer (Bottle). more...

2259 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...