Weigh In record (no journal entry) for 07 October 2020
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115.7 kg
Lost so far: 3.2 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2181 kcal
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Fat: 78.15g | Prot: 107.52g | Carbs: 259.87g.
Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: TruMoo Chocolate Fat Free Milk, Taco Burger on Bun, Popeyes Chicken & Biscuits Spicy Chicken Strips (Skinless & Breading Removed) , Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Great Value Pinto Beans, Great Value Medium Cheddar Cheese. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Jif Extra Crunchy Peanut Butter, Mott's Original Applesauce (Container), Torani Sugar Free Vanilla Syrup, Starbucks Blonde Roast (Venti), Lactaid 100% Lactose Free Reduced Fat Milk, Torani Caramel Sauce. more...
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1063 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Breastfeeding - 1 hour and 30 minutes, Apple Health - 20 hours and 50 minutes. more...
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Losing 6.4 kg a Week
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cynaccurso's Weight History
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