Weigh In record (no journal entry) for 07 October 2020
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1075 kcal
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Fat: 42.81g | Prot: 80.70g | Carbs: 90.76g.
Breakfast: Farmer John Classic Pork Sausage, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Kraft Shredded Sharp Cheddar Cheese, Private Selection Crumbled Blue Cheese, Ocean Spray Craisins Dried Cranberries, Meijer Light Balsamic Vinaigrette, Kirkland Signature Chicken Breast, Wild Harvest Organic Spring Mix Salad. Dinner: Roly Poly Honey Mustard Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Chicken Breast, Borden Shredded Cheddar Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies, Bananas , Air Popped Popcorn. more...
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2127 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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