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睡前46.45
起床45.45
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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794 kcal
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Fat: 42.93g | Prot: 54.06g | Carbs: 56.72g.
Dinner: 肯德基 (KFC) 冰紅茶, 無糖豆漿, 肯德基 (KFC) 原味蛋撻, 全聯 黑木耳, 綠辣椒, 四季豆, 羊肉串, 原味時代 舒肥櫻桃嫩鴨胸. Snacks/Other: 有機甘栗仁 有機甘栗仁, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, T世家 抹茶粉, 無糖豆漿, 玉米粉/粟粉, 乾松子仁, 雞蛋（整個）. more...
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1141 kcal
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Exercise:
Grocery Shopping - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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