gassenins's Journal, 07 Oct 20

Weigh In record (no journal entry) for 07 October 2020

75.9 kg Lost so far: 15.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

797 kcal

Fat: 53.05g | Prot: 49.92g | Carbs: 24.51g. Breakfast: Breakfast Burrito. Lunch: Egg, America's Choice Bacon Thick Sliced. more...

2759 kcal

Exercise: Jiu Jitsu - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week


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gassenins's Weight History