Weigh In record (no journal entry) for 07 October 2020
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78.0 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1045 kcal
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Fat: 38.71g | Prot: 30.61g | Carbs: 141.35g.
Breakfast: Morrisons Honey, Tea with Milk, Morrisons Whole Milk, Crownfield Malt Wheaties. Dinner: Tesco British Butter Salted, Morrisons Malted Brown Bloomer, Green Olives, Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce , Deluxe King Prawn Gratin. Snacks/Other: Bananas , Quaker Oat So Simple Golden Syrup. more...
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Losing 3.5 kg a Week
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