Weigh In record (no journal entry) for 07 October 2020
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58.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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898 kcal
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Fat: 31.80g | Prot: 90.28g | Carbs: 56.25g.
Breakfast: AH Magere Franse Kwark, Koffie (Espresso), Optimel Magere Kwark Appel-Kaneel, AH Basic Muesli, Mandarijn. Lunch: Gekookt Ei, Wasa Vezelrijk Cracker, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, Radijs, Philadelphia Bieslook, AH Snoepgroente Tomaat. Dinner: Gekookte Mosselen. Snacks/Other: AH Houdbare Magere Melk, Bodymass Whey Protein , Chiquita Banaan. more...
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Losing 1.0 kg a Week
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