Weigh In record (no journal entry) for 07 October 2020
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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950 kcal
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Fat: 44.42g | Prot: 40.53g | Carbs: 101.31g.
Breakfast: Seed Mix, Cacao Powder, Oats, Egg White, Peanut Butter, Bananas, Fresh Lemon Juice, Cashew Nuts, Cooked Egg Yolk. Snacks/Other: Almonds, Raisins (Seedless), Bananas. more...
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640 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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anilsraj1's Weight History
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