Weigh In record (no journal entry) for 22 August 2013
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55.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 37.44g | Prot: 75.26g | Carbs: 169.01g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Nutella, Azúcar, Queso Fresco Batido 0%, Aceite de Oliva, Brotes Tiernos, Tomates, Lonchas de Queso, Ketchup, Hamburguesa Pavopollo, Maxi Hamburguesa. Dinner: Pizza Barbacoa. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
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1530 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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