Weigh In record (no journal entry) for 07 October 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1094 kcal
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Fat: 45.69g | Prot: 32.19g | Carbs: 139.97g.
Breakfast: Nanas, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Tahu, Nasi Putih, Roti Gandum, Nescafe Classic. Lunch: Chia Seed, Bimoli Minyak Goreng, Blue Band Margarin, Momogi Star Bitesize, Kartika Sari Pisang Bolen, Kecap Asin (Tamari), Tahu, Nasi Putih. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Bihun (Dimasak). Snacks/Other: Es Loli, Roti Gandum. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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