Weigh In record (no journal entry) for 07 October 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1491 kcal
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Fat: 67.86g | Prot: 72.54g | Carbs: 156.70g.
Breakfast: 花生醬三文治, 全脂牛奶, 麥當勞 (McDonald's) 四季水果袋(芭樂片). Lunch: 牛奶, 香蕉, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, Kirkland 牛梅花肉片, 雞蛋（整個）. Dinner: 油炸豆腐, 四季豆, 甜不辣, 四方鮮乳 鮮奶酪, 鮮奶茶, 雞翼, 炸薯餅（冷凍）. more...
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steady weight
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akitsueee's Weight History
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