Weigh In record (no journal entry) for 07 October 2020
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72.1 kg
Lost so far: 5.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1285 kcal
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Fat: 57.00g | Prot: 66.88g | Carbs: 128.88g.
Breakfast: Fitbar Fitbar Choco Delight, Monde Boromon Cookies. Lunch: Ground Chicken, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Noodle Stir Fry. Dinner: Sunpride Banana. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 2.1 kg a Week
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Ami Gallacher's Weight History
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