Weigh In record (no journal entry) for 06 October 2020
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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881 kcal
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Fat: 37.27g | Prot: 45.82g | Carbs: 95.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: TCHO Tcho-A-Day Dark Chocolate Square, Dried Pineapple, Jack Link's Original Beef Steak (1 oz). Dinner: Blue Cheese , Lettuce Salad with Cheese, Tomato and/or Carrots, Subway 6" Meatball Sub. more...
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Gaining 1.1 kg a Week
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Charisara's Weight History
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