Weigh In record (no journal entry) for 05 October 2020
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117.0 kg
Lost so far: 1.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1900 kcal
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Fat: 69.72g | Prot: 84.57g | Carbs: 244.58g.
Breakfast: Aquafina Water (16.9 oz), Great Value Enriched White Bread, Scrambled Egg (Whole, Cooked) , Ketchup . Lunch: Aquafina Water (16.9 oz), TruMoo Chocolate Fat Free Milk, Ketchup , Great Value Whole Wheat Hamburger Buns, Great Value Enriched White Bread, Banquet Chicken Breast Patties, Tuna in Water (Canned). Dinner: Sam's Choice Purified Drinking Water (20 oz), Egg. Snacks/Other: Great Value Frozen Strawberries with Sugar, Tostitos Hint of Lime Tortilla Chips, Blue Diamond Bold Salt 'n Vinegar Almonds, Torani Caramel Sauce, Starbucks Blonde Roast (Venti), Lactaid 100% Lactose Free Reduced Fat Milk, Torani Sugar Free Vanilla Syrup. more...
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Losing 12.7 kg a Week
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cynaccurso's Weight History
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