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1 hour on rowing machine
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120.0 kg
Lost so far: 0 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 99.25g | Prot: 60.63g | Carbs: 243.39g.
Breakfast: Lightly Salted Spreadable Butter, Cheddar Medium, White Bread, Baked Beans. Dinner: Seeded Burger Buns, Fries (Large), Double Decker Cheese Burger. Snacks/Other: Red Bull Energy Drink, Tangerines (Mandarin Oranges), Apples, Water (Bottled). more...
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steady weight
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rugby guy's Weight History
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