Weigh In record (no journal entry) for 06 October 2020
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72.8 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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458 kcal
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Fat: 14.46g | Prot: 39.48g | Carbs: 42.50g.
Breakfast: Coffee. Lunch: McDonald's McChicken Patty. Dinner: Honey Mustard Dressing, HEB Garden Salad Small, Lettuce Salad with Assorted Vegetables, Prima Della Deli Sliced Oven Roasted Chicken Breast. Snacks/Other: Grissini Traditional Breadsticks. more...
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Losing 3.2 kg a Week
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Alexkc1982's Weight History
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