SDCyclist's Journal, 06 Oct 20

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0630 AM. 1000 calorie deficit yesterday. No bike ride because of the back. :(

82.7 kg Lost so far: 2.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1669 kcal

Fat: 57.22g | Prot: 89.02g | Carbs: 56.08g. Lunch: Salsa , Tostitos 100% White Corn Crispy Round Tortilla Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (80% Lean / 20% Fat), Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Havarti Cheese. Snacks/Other: Coors Light Beer (Bottle). more...

2292 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

5 Supporters Support

Comments

Nice work. Let's go!

07 Oct 20 by member: jimmiepop


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SDCyclist's Journal, 06 Oct 20

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