Weigh In record (no journal entry) for 06 October 2020
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114.7 kg
Lost so far: 0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2103 kcal
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Fat: 90.40g | Prot: 123.67g | Carbs: 181.86g.
Breakfast: Cream (Half & Half) , Entenmann's Frosted Devil's Food Classic Donuts. Lunch: McDonald's Bacon, McDonald's Egg & Cheese Bagel. Dinner: Domino Sugar Sugar Packet, Cooked Sauerkraut (Fat Added in Cooking), Baked Tenderloin Pork. Snacks/Other: KFC Original Recipe Chicken Breast , KFC Mashed Potatoes without Gravy, Jack Daniel's Tennessee Honey Liqueur, Gosling's Ginger Beer. more...
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Losing 3.2 kg a Week
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nursekatchew's Weight History
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