Weigh In record (no journal entry) for 06 October 2020
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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939 kcal
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Fat: 29.89g | Prot: 25.48g | Carbs: 147.11g.
Breakfast: Morrisons Whole Milk, Kellogg's Corn Flakes, Tea with Milk, Morrisons Honey. Dinner: Baked Sweetpotato (Peel Not Eaten), Fried Onions, Bisto Best Beef Gravy, Parsnips (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Cooked Broccoli, Savoy Cabbage , Pork Sausage (Cooked) . Snacks/Other: Apples , Sweet Corner Henry Hippo. more...
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Gaining 0.3 kg a Week
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