Weigh In record (no journal entry) for 06 October 2020
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1555 kcal
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Fat: 41.86g | Prot: 41.91g | Carbs: 256.33g.
Breakfast: Semi-Skimmed Milk, Plums , Asda Carrot Batons. Lunch: Pear, Light or Lite Cream Cheese Spread, Cherry Tomatoes, Kingsmill White Loaf Medium. Dinner: Tesco Cherry Tomatoes, Dry Spaghetti , Philadelphia Light Cream Cheese, Avocados . Snacks/Other: Asda Orange Juice Ice Lolly, Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 1.4 kg a Week
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pvaaaaaa's Weight History
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