Weigh In record (no journal entry) for 06 October 2020
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72.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1229 kcal
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Fat: 58.76g | Prot: 26.24g | Carbs: 152.43g.
Breakfast: Lemonilo Chimi Keripik Ubi, Monde Boromon Cookies. Lunch: Indomie Mi Goreng Pedas, Mi ABC Mi ABC Instan Goreng Selera Pedas - Rasa Sapi Pedas, Fried Egg. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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steady weight
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Ami Gallacher's Weight History
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