Bird Fancier's Journal, 05 Oct 20

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What happened to my weekend? I think I slept through it!

119.3 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1032 kcal

Fat: 95.75g | Prot: 41.00g | Carbs: 11.00g. Breakfast: Great Value Roasted & Salted Peanuts, Trader Joe's Raw Pumpkin Seeds, Bertolli Extra Virgin Olive Oil. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Marie's Chunky Blue Cheese Dressing, BJ's Restaurant & Brewhouse Wedge Salad. more...

3695 kcal

Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Bird Fancier's Journal, 05 Oct 20

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Bird Fancier's Weight History