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0630 AM. Calorie deficit yesterday was approximately 1500 calories by eating less and 2.5 hour bike ride.
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83.1 kg
Lost so far: 2.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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741 kcal
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Fat: 51.77g | Prot: 49.58g | Carbs: 16.22g.
Lunch: Havarti Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat), Sweet Onions, Lettuce. Dinner: Heinz Hamburger Dill Chips Pickles, Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Garden Cuts Green Leaf Lettuce. Snacks/Other: Kroger Extra Long Asparagus Spears, Bacon. more...
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2303 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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SDCyclist's Weight History
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