Weigh In record (no journal entry) for 05 October 2020
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1036 kcal
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Fat: 55.86g | Prot: 44.90g | Carbs: 92.52g.
Breakfast: Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Dole Country Ranch Salad Kit. Dinner: Deep Fried Potato French Fries (from Fresh), American Value Green Beans (Canned), Kirkland Signature Chicken Breast. Snacks/Other: Granny Smith Apples, M&M's Minis Chocolate Candies, Skippy Creamy Peanut Butter, Air Popped Popcorn. more...
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1773 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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