Weigh In record (no journal entry) for 05 October 2020
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2020:
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1556 kcal
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Fat: 53.90g | Prot: 87.17g | Carbs: 192.78g.
Breakfast: Whole Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Lean Cuisine Farmers Market Pizza. Dinner: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cheddar Cheese, Rosarita Vegetarian Refried Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry 8" Flour Tortilla. Snacks/Other: Built Bar Coconut, Snickers Minis Variety. more...
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2141 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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