|
Good morning everyone! So today is Day 1 of my switch from 1400 cal Keto to 1200 cal CICO, with a focus on whole foods. I am also starting a new vitamin/supplement routine (Women's Ripped packets from GNC). I am excited to mix things up and hopefully see some changes on the scale in the right direction.
Also important to note that over the last 2 month long plateau I have been pretty consistent with my calories and use a food scale that I check for accuracy weekly. I have been "dieting" for 20 years, so I feel very confident in my ability to measure and weigh proper portions. I am really looking forward to having fruit and increasing my veggies; I have missed those on keto. So, let's see how this goes!
And please share any tips you think might help. I am open minded and really need this to work. Thank you in advance.
|
116.8 kg
Lost so far: 15.6 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1333 kcal
|
Fat: 62.15g | Prot: 78.68g | Carbs: 139.20g.
Breakfast: Black Tea, Gatorade Propel Black Cherry Fitness Water, Great Value Almond Milk Vanilla Unsweetened, Great Value Sugar Free Seedless Blackberry Jam, Arnold Whole Grains Healthy Multi-Grain Bread, Great Value Cage Free Large Fresh Brown Eggs, Fresh Express Spinach. Lunch: Water , Coca-Cola Coke Zero , Great Value Sliced Non-Smoked Provolone Cheese, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Land O' Frost Oven Roasted Turkey Breast. Dinner: Water , Equate Meal Replacement Shake - Creamy Milk Chocolate, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Progresso Vegetable Classics Hearty Tomato Soup. Snacks/Other: Chamomile Tea, Rebel Cookie Dough Ice Cream, Chewing Gum (Sugarless). more...
|
|
2969 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|