Weigh In record (no journal entry) for 20 August 2013
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108.9 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 32.43g | Prot: 68.21g | Carbs: 19.54g.
Breakfast: Water, Atkins Advantage Strawberry Shake. Lunch: Water, Trader Joe's Prepared Horseradish, Beaver Cream Style Horseradish, Sour Cream, Char Roasted Tri Tip Small Plate, Buckhorn Grill Au Jus, Buckhorn Grill Roadhouse Onions. Dinner: Water, Whole Foods Market Ginger Soy Vinaigrette, Trader Joe's Artichoke Hearts, Young Green Onions (Tops Only), Cooked Salmon, Arugula Lettuce. Snacks/Other: Nothing after 8. more...
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4132 kcal
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Exercise:
Shopping - 5 hours, Driving - 2 hours, Bowling - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Bird Fancier's Weight History
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