Weigh In record (no journal entry) for 05 October 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1393 kcal
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Fat: 52.81g | Prot: 105.31g | Carbs: 122.18g.
Breakfast: Costa Coffee Lemon & Poppyseed Muffin, Vanilla Ice Creams (Fat Free), АРТА Молоко 1,5%, Lucky Days Шоколад. Dinner: Egg White, Asda Lighter Grated Cheese, John West Tuna Chunks in Spring Water (65g), Станем Друзьями Авокадо, Morrisons Eat Smart Cottage Cheese with Onion & Chives. more...
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Gaining 0.7 kg a Week
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Aloha Lara's Weight History
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