Weigh In record (no journal entry) for 05 October 2020
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90.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1216 kcal
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Fat: 58.14g | Prot: 74.38g | Carbs: 98.74g.
Breakfast: Soya Maionese, Visconti Pão de Forma Integral, Italac Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Salsinha, Kisabor Molho de Mostarda e Mel, Friboi Filé de Costela Maturado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Paleta Bovina, Creme Brulee, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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4542 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Dormir - 6 hours and 19 minutes, Google Fit - 7 hours and 41 minutes. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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