Weigh In record (no journal entry) for 05 October 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1256 kcal
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Fat: 29.47g | Prot: 49.72g | Carbs: 66.44g.
Breakfast: Tesco Cheese Slice, Tesco White Bread Rolls, Tesco Unsmoked Back Bacon Rashers. Lunch: Sainsbury's Cheddar Cheese, Chilli Con Carne . Snacks/Other: Alamos Malbec. more...
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Losing 0.2 kg a Week
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Madpaul40's Weight History
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