Weigh In record (no journal entry) for 05 October 2020
|
94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
2033 kcal
|
Fat: 52.40g | Prot: 55.79g | Carbs: 272.94g.
Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Skimmed Milk. Dinner: Greggs Chicken Club Baguette, Greggs Chicken Club Baguette, Tea with Skimmed Milk, Walkers Wotsits (16.5g). Snacks/Other: Nestle Smarties, Smarties. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|