Weigh In record (no journal entry) for 05 October 2020
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83 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1032 kcal
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Fat: 50.19g | Prot: 63.82g | Carbs: 79.85g.
Breakfast: Kellogg's Coco Pops, Oatly Oat Milk, Sainsbury's Strawberries. Lunch: Tesco Parmigiano Reggiano, Sainsbury's Bresaola, Vegetable Soup. Dinner: Extra Virgin Olive Oil, Lindt 70% Dark Chocolate, Tesco Red Pepper, Sainsbury's Baby Leaf Spinach, Sainsbury's Rump Steak. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 14.5 kg a Week
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simorepublic's Weight History
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