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23 mile ride at 05:30, up towards Chipping, up Beacon Fell and back down through Inglewhite and Goosnargh... Time for scrambled egg and a big mug of coffee
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104.8 kg
Lost so far: 12.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1960 kcal
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Fat: 127.06g | Prot: 164.12g | Carbs: 39.58g.
Breakfast: Aldi Specially Selected Strong and Robust Smoked Scottish Salmon, Scrambled Egg . Lunch: Chicken Breast Meat (Roasted, Cooked), Cos or Romaine Lettuce, Bramwells Real Mayonnaise , Ocean Rise Anchovies , Minced Garlic, Dijon Mustard, Parmesan Cheese (Grated) . Dinner: Chicken Breast (Skin Not Eaten), Aldi British Mature Cheddar, Morrisons Full Fat Soft Cheese, Cooked Broccoli. Snacks/Other: Aldi Unsweetened Soya Milk, Double Cream, Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 1.1 kg a Week
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